Adult Programs

Morning Water Exercise

Join Jen in the mornings for a great workout in the water! This class promotes muscle tone and balance and improves cardiovascular strength and endurance.  Water aerobics is low impact, effective, easy to learn and easy on your joints.  This class accommodates all levels of fitness.  You do not need to know how to swim to participate.


DATES:    September 7 - 28
                October 3 - 31
                November 2 - 30
                December 5 - 19
DAYS:      Monday  & Wednesday
TIME:       6:00 a.m. - 6:45 a.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR: Jennifer Johnson

Circuit Training


This high intensity class mixes traditional calisthenics and body weight exercise with interval training and strengthening.  Jen will lead you through this exercise class for total body fitness.
DATES:     September 8 - 29
                 October 4 - 27 (no class Oct. 20)
                 November 1 - 29
                 December 1 - 15
DAYS:      Tuesday & Thursday
TIME:         5:45 -6:45 p.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Jennifer Johnson

Yoga


This program focuses on building a stronger, healthier you.  Yoga provides both muscular strength and heart rate stimulation.  A series of yoga poses to tone and relax will round out each class, allowing your body a proper cool down post workout.  Penny's instruction is very clear and appropriate for all fitness levels
DATES:    September 7 - 28 (no class Sept. 14)
                 October 3 - 31
                 November 2 - 30
                 December 5 - 21
DAYS:       Monday & Wednesday
TIME:        8:15 - 9:15 a.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Penny Twomey


PiYo Live


PiYo is a strength based format, inspired by yoga and pilates, which can be modified to any fitness level.  Come and enjoy this popular fitness class with Penny.  You will feel great as you see the results of a fit and strong body.  Workouts include: warmup/ heat building, strength, flow and balance, core focus and flexibility. 
DATES:     September 6 - 29 (no class Sept. 15)
                 October 4 - 27
                 November 1 - 29
                 December 1 - 20
DAYS:      Tuesday & Thursday
TIME:        6:00 - 6:45 a.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Penny Twomey


Wind Down Yoga


Yoga before bed can be a great way to beat insomnia and forget about the stressors of your day.  Penny will lead you through a short 30 minute class with yoga poses to relax your body and mind.  This class is a perfect way to de-stress and ease yourself into a peaceful night or use as a cool down after an intense workout. 
DATES:    September 6 - 29 (no class Sept. 15)
                 October 4 - 27
                 November 1 - 29
                 December 1 - 20
DAYS:       Tuesday & Thursday
TIME:        6:45 - 7:15 p.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Penny Twomey

Zumba


This Latin inspired program redefines cardio in an energetic, safe and fun way.  Certified instructor, Janeen, provides a total body workout while keeping you engaged, having fun and wanting to come back!
DATES:     August 22 - 31
                September 5 - 28
                October 3 - 31
                November 2 - 30
                December 5 - 19
DAYS:      Monday & Wednesday
TIME:       4:00 - 5:00 p.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Janeen Bissey

Define & Align


This class combines the use of a light-weight bar and dumbbells to develop muscle tone, core strength, stability and overall body fitness.  Janeen will guide you with proper lifting technique to tone and tighten and before you know it you'll be getting fit and your energy level will be soaring!
DATES:       August 23 - 30
                  September 1 - 29
                  October 4 - 27
                  November 1 - 29
                  December 1 - 20
DAYS:       Tuesday & Thursday
TIME:        4:00 - 5:00 p.m.
FEE:          No charge for patrons with paid membership
                 Drop-in fee for patrons without a pass
INSTRUCTOR:  Janeen Bissey