Pre - Course: The pre-course will be done by an appointment
Swim 300 yards continuously, using the following strokes: front crawl using rhythmic breathing and/or breast stroke.
Swim 20 yards using front crawl or breast stroke with your face out of the water, surface dive to a depth of 7-10 feet, retrieve a 10 pound brick, return to the surface and swim 20 yards to the starting point with the brick and exit the water.
Tread water for 2 minutes using no hands.
Continuation of the class requires successful completion of the pre-course and full attendance to the class.
Place: Wright Recreation Center