Water Exercise Classes

Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant's impact level, control of motion and body alignment. A minimum of 6 participants must be enrolled or the class may not be held.

Deep / Shallow Water

This water aerobics class is designed for deep and shallow water to help on the impact on the body and it is a high intensity class. You will meet under the diving board tower.

DAYS:   Monday - Friday
TIME:    5:30 - 6:15 a.m.

Mid-Morning Dip

This shallow water aerobics class is low impact and low intensity for people that are just getting started. This class meets on the lap pool side.

DAYS:   Monday / Wednesday / Friday
TIME:    9:30 - 10:30 a.m.

Adjust UR Attitude

Each day this class will be doing something different than the day before!

DAYS:   Monday - Thursday
TIME:    4:15 - 5:00 p.m. 

Water Fitness

Have fun in the water as you work up to a better fitness level! Open to all ability levels and easy on your joints. Also enjoy different water depths with equipment.

DAYS:   Monday - Thursday
TIME:    5:15 - 6:00 p.m.

Aqua Dance

Come and enjoy a new water aerobics class that includes dancing and yoga in the water.  This class meets on the lap pool side in the shallow area.

DAYS:  Saturdays 
TIME: 11:30 a.m. - 12:30 p.m.

Fitness drop-in rate for seniors / non-members is $5.00. Fitness class fees for seniors is $21.00 per class, per month.