Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant's impact level, control of motion and body alignment. A minimum of 6 participants must be enrolled or the class may not be held.
Deep / Shallow Water
This water aerobics class is designed for deep and shallow water to help on the impact on the body and it is a high intensity class. You will meet under the diving board tower.
DAYS: Monday - Friday
TIME: 5:30 - 6:15 a.m.
This shallow water aerobics class is low impact and low intensity for people that are just getting started. This class meets on the lap pool side.